YAP FITNESS +
Start Your Path To Perfect Health
Get fit. Stay healthy. Feel amazing. Do it all at Yap Fitness +. Our state-of-the-art facility and fully-equipped training center offers a workout experience in a comfortable, personal and professional atmosphere. Yap Fitness + employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.
ABOUT THE GYM
Train With the Best
At Yap Fitness + our approach is what makes us the best value in Norway, Maine. We asked ourselves what is vitally important to our clients, allowing us to arrive at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Yap Fitness + we will help you get where you want to go.
TAKE A CLASS
Choose From a Variety
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Total Body Conditioning (TBC) is a multi-level full body workout that targets all of the major muscle groups. This workout runs for 60 minutes and is designed to improve strength, decrease fat and improve overall conditioning.
When you work with one of our coaches you'll benefit from a custom built strength and/or conditioning program that will help you meet your goals. Weather it's one on one or a small group training. Our coaches provide guidance and inspiration through custom programming based on your level and personal goals.
Wheater you are looking to lose weight, build lean muscle or just improve overall health, you've met your match!!
Join us for Zumba!! Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines include interval training, alternating between fast and slow rhythms to help improve cardiovascular health.
Piyo is sure to become your next obsession. You’ll love the way you feel! Piyo is a low impact workout. It is a mix.of pilates, which focuses on muscle and core building, and yoga, which focusing on strength and flexibility. This total body workout is designed to strengthen all muscle groups!
Pound is a combination of cardio and strength training that includes some rhythmic techniques. Colorful, light weight drumsticks called ripstix add an element of fun to pound classes.
Fitness Accessories
PRODUCTS TO KEEP YOU FIT
DRIVEN NUTRITON AFFILIATE
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Build new muscle faster and easier. These delicious nutritional supplements were scientifically formulated to protect joints, reduce stress, repair existing muscle, and build new muscle tissue so you can tackle tomorrow's WOD with as much intensity as you tackled today's.
GET IN TOUCH
