Nutrition Coaching

Service Description

Jessica Yap is a PN L1 certified nutrition coaches available to help you meet your goals -- whether you want to lose weight, build muscle, improve your athletic performance, navigate food intolerances, feed your family balanced meals or just feel better in your daily life, nutrition coaching can help you become the best version of yourself. ONE-ON-ONE NUTRITION COACHING 60-minute initial assessment and consultation 45-minute bi-weekly follow up sessions (online or in person) Unlimited email, phone or text access, so we can troubleshoot together between sessions. Resources as needed, including recipes. Throughout the weeks, we will develop customized strategies that you can implement simple step by step processes. Together we will formulate small action steps personalized to your needs. Goals that are simple to apply, enjoyable to practice, and will fit easily into your busy schedule. 4 weeks one on one nutrition coaching $40.00 weekly or full payment upfront of $140.00 6 weeks one on one nutrition coaching $40.00 weekly or full payment upfront of $210.00 8 weeks one on one nutrition coaching $40.00 weekly or full payment upfront of $280.00 12 weeks one on one nutrition coaching $40.00 weekly or full payment upfront of $420.00 Small group nutrition coaching 4-6 clients with minimum of 8-week commitment. $20.00 a week per person or full payment upfront of $120.00 per person. **** One week discounted if paired with personal training.****